Be Well Counseling provides counseling in a safe, judgement-free environment. I believe in developing healthy, person-centered goals that create lasting results. I use empathy, compassion, and acceptance to create relationships and build trust.

Be Well Counseling LLC provides therapy for children, adolescents, and adults utilizing a variety of therapy approaches and techniques including:

• EMDR- Eye Movement Desensitization and Reprocessing
• Expressive therapies (Art, Sandtray and Narrative)
• Play Therapy
• Mindfulness
• Behavioral therapy
• Educational and social exercises
• Family Systems
• Stress and mood regulation
• Studying, organization, and decision skill building
• Communication exercises
• Trauma Informed practices and approaches

Areas of Focus: Depression, Anxiety, Behavioral Issues, ADHD, Mood Disorders, Family Dynamics, Trauma and Adjustment Issues.