Be Well Counseling provides counseling in a safe, judgement-free environment. I believe in developing healthy, person-centered goals that create lasting results. I use empathy, compassion, and acceptance to create relationships and build trust.
Be Well Counseling LLC provides therapy for children, adolescents, and adults utilizing a variety of therapy approaches and techniques including:
- EMDR- Eye Movement Desensitization and Reprocessing
- Expressive therapies (Art, Sandtray and Narrative)
- Play Therapy
- Behavioral therapy
- Educational and social exercises
- Family Systems
- Stress and mood regulation
- Studying, organization, and decision skill building
- Communication exercises
- Trauma Informed practices and approaches
Areas of Focus: Depression, Anxiety, Behavioral Issues, ADHD, Mood Disorders, Family Dynamics, Trauma and Adjustment Issues.